In simple terms, processed foods are just food items that have undergone a manufacturing process before you eat them. You’ve probably heard the term “processed foods” being thrown around in the nutrition world, but what does it actually mean? Let’s break it down further to see what’s really going on. Speak with a healthcare professional if you’re experiencing any digestive issues, whether or not they’re triggered by spicy foods.Ĭarbs? Check. Spicy foods can also aggravate certain medical conditions, like IBS or gastritis. The researchers found that people who ate spicy foods 6 or 7 days a week had a 14 percent lower relative risk of death than those who ate spicy foods less than once a week.īut some people have more sensitive digestive systems than others. Take this 2015 study of almost 500,000 people. You might assume that eating spicy foods is bad for you, but there’s actually some good evidence to suggest that regularly eating spicy foods might have *some* health benefits. But the searing-hot Fuego variety is much higher on the Scoville scale (that’s a measure of how butthole-puckeringly spicy something is). Nutritionally speaking, there’s not much difference between Takis and Takis Fuego. You can absolutely enjoy them as a small part of a balanced diet. That’s not to say you can’t ever eat Takis. And who really sticks to those suggested serving sizes anyway? They’re also high in calories, with 140 cals in one 28-gram serving. Like other salty chips, Takis are high in fat, carbohydrates, and sodium, and they lack other essential nutrients that your body needs.
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